del estudio de la Fundación Colombiana del Corazón, el “boom” de las freidoras de aire en Colombia no es solo una moda, sino una interesante tendencia para aprender a comer con mejores decisiones en el hogar al momento de elegir cómo cocinar. Dicen los expertos de la entidad que si las personas equilibran las calorías que gastan con actividad física y las calorías que consumen con sus alimentos, lograrían el balance ideal para mejorar su calidad de vida.
Aprender a comer previene la aparición de factores de riesgo que enferman el corazón, donde el sobrepeso es uno de los factores que hoy representa un mayor peligro por su constante crecimiento.
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